psychotherapy

The Right To Care For Yourself: How to Integrate the Body and Mind

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A bed in a garden offering sanctuary for person who wants to heal.

For people with C-PTSD, the right to care for oneself can be a confusing subject. When kindness has been weaponised, it is hard to discern what is kind or indifferent. This study seeks to underline the importance of the integration of the body and mind as the ingredients to enable healing.   In previous posts, I … Read more

Natural Disasters and the impact on tolerance to stress and trauma.

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flooding, emotional resilience, trauma

Natural Disasters impact us emotionally and physically. They show us how we handle stress/trauma as individuals and in our community.

How to manage toxic relationships and past perpetrators at Christmas time.

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woman looking lonely at Christmas

Christmas is not all about jingle bells and merriment. Women are at risk in the home and twice as likely to be assaulted over the Christmas season than any other time of the year.