The impacts of the floods on individuals and communities, what this means for resilience and how it relates to trauma.

flooding, emotional resilience, trauma

The danger of the expectation of resilience. What resilience is and what it isn’t. How trauma is accumulative and lives in our bodies at a cellular level.

How to manage toxic relationships and past perpetrators at Christmas time.

woman looking lonely at Christmas

Christmas is not all about jingle bells and merriment. Women are at risk in the home and twice as likely to be assaulted over the Christmas season than any other time of the year.