Trauma is what happens inside you as a result of what happens to you
You might not realise it, but if you’re looking for help here, you could be experiencing trauma.
A feeling of not being loved or not being worthy of love may indicate a deep emotional wounding from childhood.
If you have experienced sexual assault, are recovering from disordered eating or a toxic relationship then you may be suffering trauma.
Without the right support, the trauma impact gets worse. It undoes the life you’ve tried to build.
Trauma can happen in a single moment or can build over time. It affects you in endless ways that you might not be able to identify. Intergenerational trauma can affect you from before you were born. Developmental trauma happens as a child. Incidental trauma happens from a single life experience.
It can be all of this, and it can happen to any of us.
Feelings of helplessness take over. Hostile relationships become normal. You cope by disconnecting from yourself.
Until now.
A seed of hope is all you need. To feel understood and unafraid, empowered to build a life filled with possibility.
You’ve found it here with me.
“Every human has a true authentic self.
Trauma is the disconnection from it and healing is the reconnection to it.”
Gabor Maté
How trauma-informed Psychotherapy can help you
I offer individual and group therapy online.
As a trauma-informed psychotherapist, I’m here to reframe your story.
I help you create a positive relationship with yourself, so you can recognise the same in others.
I give you a safe space to make meaning of your past and to unlearn the parts of it that are not serving your future. And to understand what consent feels like in mind, body and behaviour.
I empower you to create meaning and uncover your authentic, beautiful self.
I illuminate your seed of hope, nourish it and watch you bloom.
In our individual sessions, you will become unstuck, able to move beyond shame and fear into hope.
Online Group Therapy:
You may sense that something wasn’t quite right in childhood, yet still feel unsure why shame, guilt or familiar relationship patterns continue to follow you into adult life.
Miranda Egan is opening a waitlist for an eight-week, trauma-informed online group with weekly themes for adults affected by CPTSD, emotionally immature or narcissistic parenting, complicated family relationships and repeating toxic or unfulfilling relationships.
Through therapist-led psychoeducation, reflective exercises, guided visualisations and Q&A, you will be supported to gently uncover unconscious beliefs, understand attachment patterns and how they move with you through life and how to recognise the ways your past may still shape your relationships. The group offers space to feel less alone, uncover blind spots and reconnect with a more conscious, stable and autonomous sense of self.
Sessions will be held online in AEST and numbers will be capped to maintain a supportive environment. Open to Australia and International clients.
This group complements but does not replace individual therapy.
Join the waitlist at hello@untilnowtherapy.com.au, or explore introductory resources at Attachment Uncovered on Etsy
